Goals without actions are just wishes...
Positive actions accomplish goals...
Often times the biggest roadblock in achieving your fitness or weight loss goals is... Taking Action...
And the hardest part about taking Action is... Motivation!
How many times have you started working toward a fitness or weight loss goal only to lose motivation and ultimately give up?
Don't worry, we've all been there...
Are You Finally Ready to Make Some Changes?
● Are you ready to finally change the quality of your health and life?
● Are you tired of being “tired” and looking to increase your energy level?
● Have you tried lots of different programs, pills and powders with no results?
● Would you like to manage and control your weight … FOREVER!
If you answered YES to any of these questions, you’re in the right place .
If you’re like most people, you’ve already been through many ups and downs with your fitness & weight loss journey, including the Yo-Yo diet plans and the “I am going to start on Monday” broken self-promises.
I understand all the private conversations that take place in your head. The ones you’d never
share — with anybody. Yes, those ones .
But, today… right now — none of those past
experiences, negative self-talk or limiting beliefs matter.
Listen, you can CHOOSE a different path.
You can CHOOSE a path that inspires you and
ignites your soul.
You can CHOOSE a path that will EMPOWER YOU.
Your personal journey will help you gain insight as to how your physical being affects your
mental and emotional being as well.
My overriding goal is to help you understand and gain “balance” in all parts of your life —
starting with motivation.
My Brilliant FitClients Motivation program is nothing like the typical unsuccessful commercial programs you see on TV.
Instead, it’s a program that focuses on education, exercise, nutrition, & support.
LET ME SHOW YOU HOW...
#1 - Personal Health & Fitness Coach
Most people I talk to want to feel AMAZING and/or achieve a specific health/wellness goal but lack either the knowledge, resources, AND motivation to actually achieve that goal.
When you subscribe to Brilliant FitClients Motivation you will get me as your Health & Fitness Coach! I will personally help you find the motivation and give you the EXACT tools YOU NEED to achieve your wellness, physical and emotional health goals.
Some examples of wellness goals I can help you with are:
Have More Energy
Senior Fitness Help
Develope Better Eating Habits
Paleo Diet Assistance
Live Glutten Free
Cope With Diabetes
Cope With Addiction
Get Better Sleep
Help Managing Pain
Nutritional Supplement Selection
Natural Home Remedies
Parenting Tips (I have 3 Kids)
Consider me your own personal health, fitness, & life coach as I will make it my personal mission to support and coach you to feel better than you ever have before so you can enjoy life to its fullest.
#2 - Weight Loss Mindset 101 Access
Weight Loss Success is achieved when YOU start with the proper mindset.
LEARN THE MINDSET SKILLS YOU NEED FOR SUCCESS!
With Weight Loss Mindset 101 You Will Learn:
- Building a Positive Outlook Towards Weight Loss
- What is Body Image?
- What Shapes our Body Image?
- How Negative Body Image Affects Your Health
- What is Self-Esteem?
- Why are Body Image and Self-Esteem Important for Weight Loss?
- Why has it Gotten to This Point?
- How Do you Know What to Believe?
- How to Gain a Positive Body Image
- How to Succeed When You’ve Failed in the Past
- Mentally Preparing to Begin a Weight Loss Plan
- Reasons for Weight Loss
- The Details of Weight Loss
- Moderation is the Key
- Portion Control
- What to Do When You Overeat
- Avoid Making Excuses
- Helping you Stay Positive
- Common Negative Thoughts and How to Avoid Them
#3 - Weight Management 101 Access
You'll learn how to become a better feeling...better looking... healthier YOU!
Instead of getting you to join the latest fad diet, you will learn how your body functions as it relates to weight management so you know how to burn fat and raise your metabolism.
You will be learning the foundation to a healthy body.
Additionally, you'll discover how to effectively lose fat, tone muscle, increase energy and overcome stress to gain confidence and heighten self-esteem!
- Chapter 1: Basic Physiology
- Chapter 2: Digestion
- Chapter 3: Carbohydrate
- Chapter 4: Protein
- Chapter 5: Fat
- Chapter 6: Aerobic Activity
- Chapter 7: Anaerobic Activity
- Chapter 8: Vitamins
- Chapter 9: Minerals
- Chapter 10: Weight/Resistance Training
- Chapter 11: Stress
- Chapter 12: Danger Foods
#4 - Workouts, Meal Plans, Nutrition Log...
All with Coach Review Through Your Personalized World-Class App.
You will have access to the Brilliant Health and Fitness coching portal on your computer and mobile application. Your personalized portal will have workouts and meal plans designed to your fitness goal. Your coach will be updated with your progress updates automatically and help keep you on track!
On-Demand Workout Builder:
Build your own workouts from the worlds largest workout library or you can pick from over 400 pre-designed workout programs created by a Personal Trainer! Each fitness move comes with a professional demonstration!
Goal Orientated Nutrition Plans with Food Logging
Get easy online meal planning. Your personal wellness portal will design custom meal plans, recipes, grocery lists, & macronutrient tracking to suite your goals.
#5 - Goal Tracking & Daily Motivation
Your Coach Will Help You Stay motivated to achieve Your fitness goals!
FitClients Motivation will track your goals and body metrics to keep you on pace toward meeting your goals so you have a visual indicator on your progress. Oh yea, your Trainer Coach automatically gets notified if you miss a weigh in or become off track... and will send an email to get you back on track.
Daily Text Messages From Your Coach
Your Goals Don't Take a Break & Neither Will Our Motivation Efforts. To Keep You on Track and Focused on Your Goals...
You will receive a DAILY text message from your Coach:
Goal Orientated Tuesday
Special Message Friday
Goal Orientated Saturday
#6 - Private Facebook Support Group
Get Group Support and Motivation Every Day.
Each Day We Get the Conversation Going With a Theme...
What's Cookin Wednesday
Fit Tip Thursday
Weekend Warrior Fridays
Stay Healthy Saturday
#7 - Brilliant "Get Fit" Newsletter
Get stay up to date on health and fitness news, get fitness motivation, learn easy health tips, and receive amazing healthy recipes delivered to your inbox weekly!
- Tips on Managing Stress
-Ways to Stay Motivated
- How to Improve Your Metabolism
- Healthy & Tasty Recipies
- Weight Loss & Diet Myths Revealed
- How to Conquer Procrastination
If you still have questions or want to find out more information about working with me then i'd be happy to speak with you. Just fill out our contact form and i'll respond back within 24-48 business hours.