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Will Exercise Help You Live Longer?

Will Exercise Help You Live Longer?

Several studies over a number of years have shown that if we have certain danger factors, such as an unhealthy LDL/HDL cholesterol ratio, hypertension or a waist over half of our height, we have an enhanced risk for developing cardiovascular disease. What we didn't understand till recently was the part exercise played in increasing our longevity.

Exercises like, cardio, stretching, strength training, stomach core training, and high strength interval training (HIIT) routines assist reduce your danger factors by getting unhealthy numbers back into the healthy variety. And HIIT enhances the human growth hormone (HGH) manufacturing which in turn increases strength, energy, total wellness and durability.


Find Out How Exercise Can Help You Live Longer at!

In a recent Australian study, researchers used information collected on 8,600 males and females over a time span of 15 years to see who in the group had died and the cause. Part of the data gathered was the exercise level of the individual:

  • Never or seldom exercised
  • Regular brisk walking and/or periodic vigorous exercise
  • Worked out daily, and often intensely

What they discovered was individuals in the very first workout group had two times the danger of dying as those in the second group and 6 times greater danger than those in the third group. Even individuals who had less than ideal wellness numbers but worked out frequently, had less risk of dying than those with better wellness numbers, however who exercised less. Concrete proof that exercising has a fantastic effect on longevity.

Another study released in the Stroke journal in November 2013 found that walking daily substantially minimized the threat of a stroke in men over 60. The study included 3,500 men from ages 60 to 80 who were divided into 5 groups depending on how long they walked weekly:


  1. 1-3 hours/week
  2. 4-7 hours/week
  3. 8-14 hours/week
  4. 15-21 hours/week
  5. More than 21 hours/week

The outcomes - walking for at least an hour daily cut the threat of a stroke by one-third; a three-hour long walk every day decreased the danger by two-thirds. The pace of the walk was not a considerable aspect in lowering the risk.

The other part of the equation to durability is diet plan. Workout coupled with a healthy diet plan is a dish for a longer fuller life. A healthy diet plan ought to include healthy fats, lean meats, fresh vegetables, fresh fruits and whole grains.

Living healthy and for a long period of time has actually constantly meant exercising and eating healthy foods; that isn't going to alter. The research studies mentioned in this short article just strengthen exactly what we have understood all along. For more information on healthy aging and how you can exercise safely into your golden years, check out our eBook: Reclaiming Your Youth

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