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How Exercise Can Enhance Your Posture

How Exercise Can Enhance Your Posture

In time, and without regular exercising, our desk and computer system tasks take their toll on our back. As a result over time it it will affect your posture. Eventually our stomach core muscles start to get weak and we start to obtain a slouch to our posture. Perhaps it is currently happening to you.

The Advantages of Having Good Posture

Having great posture not just makes you look leaner and taller; however, gives you a better center of gravity by keeping the head, neck and back all in positioning with each other. This provides you much better upper and lower body balance, therefore making you steadier on your feet and decreasing the threat of injury from falling.

Exercises to Improve Posture

To enhance your posture, you need to tone and reinforce your stomach core muscles, including the lower back, buttocks and thighs. By working all these muscle groups, they respond to balance and support each other equally. Target-specific exercises such as Pilates, planks, and yoga enhance and stabilize the stomach core and lower back. Lunges and squats work the thighs and buttocks hence keeping the hips in better alignment.


Learn what exercises can help improve your posture at!

Improving Upper Body Balance

Strengthening the upper back and neck assists you in keeping the weight of your head centered over the spinal column. Resistance workouts such as Shoulder Roll Back and Backward Resistance Exercise helps enhance these two locations.

Shoulder Roll Back

Starting position is to stand straight with your feet shoulder-width apart. With your arms hanging alongside your body, roll your shoulders back and down, squeezing your shoulder blades together. Your hands need to naturally rotate outside a little. Pull your chin directly back toward your neck; however, do not flex your head forward. Hold this position for 20 to 30 seconds. Do this exercise a couple of times throughout the day.

Backward Resistance Exercise

Place your hands behind your head, fingers interlocked, elbows explaining. While gently pushing your hands forward, press you neck backwards thus creating resistance. Preserve your head alignment for five to 10 seconds while feeling the resistance. Repeat 3 times.

Improving Lower Body Balance

Your legs and feet support your whole body, so it simply makes sense these have to be strong also. Exercises that work the quadriceps and calves include walking, running and biking. Standing calf raises on a step or small platform enhance the arches of your feet and enhance calves. Quadriceps workouts include leg extensions in addition to squats and lunges.

Because leg extensions put a great deal of torque on the knees, keep weight to a minimum and perform just one or more sets of 15 repeatings each at a time.

Remember daily exercise will have even more benefits than a better posture. If you want even more exercises to choose from, check out our Brilliant Fitness solution

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  Michael Cummings Founder
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