Learn all about the circulatory system, its risk factors, and supplements that can help keep it healthy.
Leg muscles are a few of the biggest and strongest muscles in the body. Before trying to grow them in size, it is necessary to first comprehend their anatomy. By knowing where they are situated and what they do, each of them can be targeted with particular exercises.
The chest is comprised of 2 main muscles groups-- the pectoralis major and pectoralis minor-- and one small muscle, the serratus anterior. All these muscles, except the serratus anterior, connect...
Understanding the anatomy of the arm is the primary step to enhancing its size. By knowing where the muscles lie in the arm and exactly what they do, each of them can be targeted with particular workouts. There are three major muscles groups in the arm:
If your intent is to enhance the size of your shoulders and back then it is very important to initially comprehend their anatomy. By understanding where they lie and what they do, each of them can be targeted with specific workouts.
Not only does a conditioned core make you look great, it is the major group of muscles that support you in an upright position. Your erect posture results from these 3 primary muscle groups of the abdominal core:
How much do you think you know about healthy eating? Take this 14 question quiz and find out!
Do you know what happens to food when it enters your mouth? Learn what happens here with this great infographic!
Your Nervious System controls when your body does all of its functions. Do you know how to keep it healthy? Learn how your nervious system works and how to keep it healthy with this 32 slide presentation.
Your Intestinal System moves food through your body and is a key to great health. How well do you know it? This 24 slide presentation will give you an overall knowledge of how your intestinal system works and how to keep it healthy.
Your skeletal system is the support structure for your body. How well do you know it? Learn about your body and how to keep it healthy here.