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Weight Loss: Moms

Combat Childhood Obesity Tip #6: Be Your Childs Cheerleader

Kids need lots of encouragement to be active and move their bodies. Be positive toward... 

Combat Childhood Obesity Tip #5: Be Sensitive

Be sensitive to your children about their weight. They may feel... 

Combat Childhood Obesity Tip #4: Have Fun In Your Backyard

On hot summer days you can take your kids outside onto your back or front yard. Then...

Combat Childhood Obesity Tip #3: Keep Junk Food Out of The House

If your kids don't have readily access to these types of foods they will be forced to eat something else if hungary. 

Combat Childhood Obesity Video Tip #2: Avoid Depriving Your Kids

Avoid depriving your kids of all junk food or you will be setting them up for failure. 

Combat Childhood Obesity Video Tip #1: Active Vacations

Combat Childhood Obesity by taking active vacations. Watch our quick video tip here.

How To Avoid Holiday Weight Gain

Staying in shape during the holiday season is a great challenge for many healthy moms. While the temptation to eat whatever you want and skip your exercise routine, you probably don't want to start the New Year with an extra 10 pounds.