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How Does Exercise Help Beat Stress?

How Does Exercise Help Beat Stress?

Before we discuss how exercising helps ease tension, let's first talk about what causes stress. The anxiety we feel-- tightness in the neck and between the shoulder blades, fast pulse, sweaty palms along with increased breathing-- are all responses by our body to a natural "fight or flight" response. When confronted with perceived risk, the body's normal response is to flood the bloodstream with adrenaline and cortisol. If we genuinely were in a battle or flight scenario, the increased levels of these hormone would be needed to help us "escape". It is the enhanced levels of these two hormones that produces the stress response we feel.

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Exercise to the Rescue!

Exercise works to assist happy anxiety by decreasing the levels of adrenaline and cortisol, and stimulating the manufacturing of endorphins - chemicals in the brain that function as the body's natural pain relievers and mood improver. Endorphins are factor behind the "runner's high" or feeling of bliss many report after exercising.

However lots of people struggling with anxiety ask exactly what sort of exercise works best to lower tension. The response is virtually any type of aerobic and endurance workout helps. Nevertheless some individuals utilize a technique called muscular meditation that makes use of the big muscle groups of the lower body in a balanced, recurring cadence. Walking and running are 2 examples; making use of an elliptical machine trainer is another. And it doesn't take long to feel the anxiety drain out of your body. A brief 20-minute workout can clear your mind and lower the tension.

Deep Breathing

While regular exercise works to decrease the level of tension, other types of exercising can likewise have a calming result. Since anxiety regularly triggers rapid, superficial, and unpredictable breathing, deep breathing assists to conquer these respiratory responses.

To practice deep breathing:

1. Breathe in slowly and deeply pulling in as much air as you can.
2. Hold your breath briefly.
3. Exhale gradually, thinking "unwind.".
4. Repeat the whole series 5 to 10 times, focusing on breathing deeply and slowly.

When you begin to feel the results of anxiety, turn to deep breathing as a deterrent until you can exercise to reduce the impacts of stress.

Deep breathing can be done alone or in combination with yoga which also generates meditation and a series of postures both created to relax the body.

You don't have to give in to stress. While you may not have the ability to regulate the source of tension, you can handle its impacts though yoga, aerobic/endurance exercises and deep breathing. Our Brilliant Fitness subscribers can turn to over 750 pre-made excercises and over 450 workout videos that they can access 24/7/365 when they are feeling the effects of stress. Can you?

This Article Proudly Brought To You By:

  Michael Cummings
 
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