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Can You Learn To Enjoy Exercise?

Can You Learn to Enjoy Exercise?

As people we do things based upon a perceived anticipated outcome. When you initially begin exercising, it may be for a particular function such as losing weight, or toning muscles, or building strength, or to experience one of the myriad of advantages working out can give us. However, once we attain the result we anticipate, what keeps us working out day-after-day and year-after-year? The response - intrinsic motivation.

Can you learn to enjoy exercise? Find out at!

Intrinsic Motivation

There are 2 types of motivation: extrinsic and intrinsic. Extrinsic is specified as doing something to gain an external value sometime in the future. In the world of working out, that might be losing 20 pounds in 3 months.

Intrinsic on the other hand is doing something to acquire an internal immediate fulfillment, such as the blissful high and resulting enhancement in state of mind skilled immediately after working out.

Usual Intrinsic Characteristics

With different studies, researchers found that those who work out for the intrinsic value exhibit three typical characteristics or features:


  • They work out just for the satisfaction it brings to them
  • They constantly challenge themselves
  • They work physical activity into other aspects of their life

The Pleasure

Intrinsic exercisers exercise for the sake of exercising. They like to feel the stress and tension drain from their body and the relaxation they feel afterward. Their only objective is to take pleasure in the pleasure they get from the experience of working out.

The Challenge

Individuals who exercise for the intrinsic value are constantly challenging themselves by setting brand-new personal objectives once their current objective is achieved. That objective might be to run an additional half mile or raise an extra 5 pounds during a lift. Whatever their objective, they constantly have one-- even if it is minuscule.

The Physical Activity

Intrinsic exercisers are always searching for ways to integrate physical activity into the rest of their lives. For instance walking with a close friend. Not just does this please the desire for social interaction, but includes exercising into the communication. Another example would be parking at the back of the parking lot at work and walking in the rest of the way.

So to answer the concern "Can You Learn to Enjoy Exercise in Itself?", the response is yes, if you are an intrinsic kind of individual. Because intrinsic exercisers are never tired due to being constantly challenged, then have the tendency to work out over the long term where numerous extrinsic exercisers lose interest.

Keep The Conversation Going..

Are you an intrinsic exerciser? If so, how do you work to incorporate exercise into your daily life. Also, what tips can you give extrinsic exercisers to possibly adapt intrinsic habits? Please leave your comments below.

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