5 Breakfast Ideas to Help You Lose Weight in the Holidays
Breakfast Ideas to Help You Lose Weight in the Holidays
Many individuals trying to reduce weight throughout the holidays start skipping breakfast which leads to binging and overindulging later in the day. Breakfast is too crucial to avoid! If you're having trouble coming up with a healthy winter breakfast, give these a try or develop your very own with these tips.
Breakfast Preperation Tips:
TIP #1: Make sure the breakfast has fiber and protein. Both assist you remain fuller longer and give you lots of energy.
TIP #2: Include some fruit. It'll give you a burst of early morning energy and include a little bit of sweetness without adding any additional sugar.
TIP #3: Warm breakfasts are best in the winter. It can be hard to motivate yourself to eat a bowl of cold cereal when it's chilly or snowing outdoors.
Winter Breakfast Ideas:
1. Warm oatmeal with portions of fruit.
Steel cut oats are the best, however it doesn't really matter which kind you use. Go light on the sugar and include in some sliced apples and dried cranberries or raisins. Sprinkle on a little cinnamon and you've got a warm and hearty breakfast that'll stay you full for hours.
2. Egg white omelet loaded with veggies.
Personally I prefer to do one entire egg and one egg white to cut calories but still give me the yolk taste. Toss the eggs in the pan and load that omelet up with low calorie fresh veggies. Feel complimentary to toss on a bit of low calorie cheese like mozzarella.
3. Whole wheat pancake or waffle.
Obviously if you go with this one you have to watch your portions as well as toppings. Rather of syrup, top with berries or fruit. A bit of cinnamon and sugar is a yummy choice too. Serve with an egg on the side for some extra protein if you desire.
4. Breakfast burrito.
You can find some great low calorie tortillas that will produce the ideal breakfast burrito. Full of egg whites, veggies, and salsa!
5. Breakfast pizza.
Use those very same tortillas from number 4 but add a little bit of marinara and mozzarella (don't go overboard) together with some veggies. Bake it until it's melty and tasty!
Even if it's early, breakfest is a good time to get creative! Use exactly what you have, the goal right here is to develop something healthy and filling thatwill stay you from eating too much when you finally
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