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3 Things You Should Know About Building Muscle Mass

3 Things You Should Know About Building Muscle Mass
 

Building muscle mass is a process requiring determination, persistence and the desire to prosper. But to be effective, you need to understand these 3 things before starting your muscle building journey:

  1. You need to consume more calories to obtain muscle.
  2. Overwhelming your muscles develops mass.
  3. In the process of structure muscle, you'll likewise get some fat.
     

Consuming More:

It stands to reason that if you want to develop muscle mass, you need to eat more calories. Let's make use of the example of a car. If you understand you can go a certain distance on 10 gallons of fuel and you desire to go further, you have to add more fuel. Your body follows the exact same method. With your present usage of food, you'll just get so much muscle mass. If you desire to grow, then you have to consume more calories, but not just any calories.

Focus consuming complex carbohydrates, protein and healthy fats. This includes whole grains, lean meats and unsaturated fats, respectively.

Overloading Your Muscles:

To build muscle mass, you have to do 2 things-- eat enough great calories to supply the needed fuel and perform exercise routines that work your muscles more difficult than they are used to being worked-- called progressive overload. Merely put, when your muscles get accustomed to the amount of work you are asking out of them, you need to include more work if you desire to see gains. The best method to achieve progressive overload is through resistance training which weight training works the finest. With weightlifting, it is simple to keep adding weight, thus additional taxing your muscles.

Adding Fat at the same time:


Like it or not, when you train to gain muscle rapidly, the majority of people will acquire some body fat while doing so. Typically the rate is for every single 4 pounds of muscle mass gain, you'll likewise obtain 1 to 2 pounds of fat.

Naturally the method around this is to gain muscle at a really slow rate, however if you are training for a competition, you may not have the time to spare. So what do you do? Gain the muscle mass and fat and deal with the fat regularly while constructing muscle. Confused? Let me describe.

After about 6 months of building muscle, switch to a fat burning cardio/strength training routine to burn off the additional accumulated fat while still preserving the muscle you gained.

Specifically, your regimen ought to include a low variety of sets, walking on an inclined treadmill at 3.5 to 4 mph and lowering your calorie intake by 500 calories each day.

Pounding out a couple of weightlifting sets per day will certainly keep muscle mass and increase strength. The inclined treadmill gives you the capability to make the cardio more difficult once you sense it is getting easier. Minimizing calories makes your body reach into the fat stores for energy therefore burning fat.

BONUS TIP: Don't leave your results up to chance. Give yourself all the tools and help you need to see the results you want by hiring an Online/Virtual Certified Personal Fitness Trainer like me to help coach you. You'll be glad you did when you see your results!

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