10 Minute Trainer FAQ
- Instead of working one muscle group at a time, Tony Horton's breakthrough Super Stacking® Technique combines fat-burning cardio, sculpting, and ab moves to condition your body, head to toe, in minutes. Follow the free nutrition plan, with lots of quick, simple-to-prepare, delicious meals you can make in 10 minutes or less, and see results even faster. View Our Video Overview HERE!
What kinds of exercises are included in 10-Minute Trainer?
- The 10-Minute Trainer routine combines moves from resistance training, cardio, and yoga. Each 10-minute routine works a few areas of the body at once.
Is 10-Minute Trainer just for beginners?
- Although people new to exercise can do 10-Minute Trainer, it's also great for those who are already very fit and want to maintain their results with a shorter workout—like P90X® fans whose schedules are too jammed to squeeze in a whole hour of exercise.
- 10-Minute Trainer is for Busy people who say they can't find time to lose weight.
- Anyone who needs extra motivation—Tony Horton keeps you motivated, and even people who dislike exercise can get through these brief workouts.
- Everyone from beginners to frequent exercisers who want a quick workout on an especially busy day or while they're traveling.
- People who want an exercise program without a lot of equipment.
- The workout DVDs, resistance bands, and cardio belt included in the program are all a person needs. People can also use a heart rate monitor and yoga mat if they like. It only takes 6' x 6' of space to do these workouts. Naturally, someone who does two or more 10-minute workouts per day will get faster results than someone who just does one workout.
- 5 10-minute Workouts
- Customized Workout Calendar
- Rapid Results Guidebook
- Resistance Band Kit plus Cardio Belt
- 10-Minute Recipe Guide
- 2-Day Jump Start Plan
- Tony's On-the-Go Workout Cards
Bonuses From BrilliantHealthandFitness.com if purchased through this website or by selecting Michael Cummings as your Team BeachBody Coach:
- Lifetime Access To Brilliant Nutrition online meal planning platform
- Lifetime Access to Brilliant FitClients Motivation goal tracking/motivation platform
- 3 Additional Rapid-Fire Workouts for faster results
- 24/7 Online Support
- Accelerated Results Calendar
- 6 additional 10-minute workouts
- Heavier Pro-Grade Resistance Band
- 10 in 10 Weight Loss Plan – Shed up to 10 pounds in just 10 days!
About Tony Horton:
- Creator of P90X®, P90X2®, Power 90®
- Known as the "Master of Motivation," Tony has helped celebrities, professional athletes, and everyday folks get lean, defined bodies for 20 years