The simple fact of you viewing this right now shows YOU ARE BRILLIANT!
It shows you're interested in taking control of your health so you can feel your best and enjoy life to its fullest. Our job is to help you in that endeavor any way we can. The easiest way is to subscribe to our FREE weekly newsletter.
Each newsletter is jam packed with some or all of the following:
- Great Health & Wellness Tips
- Fitness Articles & Tips
- Personal & Home Safety Tips
Every newsletter includes a healthy recipe complete with picture and nutritional breakdown!
- Collect 1 recipe a week and you can get 52 great healthy meals a year!
- Every newsletter comes with a FREE body diagnostic consultation offer
Best of all.. Our newsletter is FREE and you can opt-out at anytime!
We're so confident you love our newsletter that we will give you a preview of some of our past issues. Just click on the date:
- 04/17/15 - What is Clean Eating?
- 04/10/15 - 9 Reasons Everyone Should Lift Weights
- 04/03/15 - 5 Moves for Toned Thighs
- 03/27/15 - Meal Prep Made Simple
- 03/20/15 - 7 Food Hacks for Fat Loss
- 03/13/15 - 7 Things Fit People Do
- 03/05/15 - 5 Big Benefits of Fat Loss
- 02/28/15 - 9 Food Swaps That Slash 100+ Calories
- 02/20/15 - 4 Self-Motivating Mind Tricks
- 02/13/15 - 7 Sneaky Reasons Why You're Gaining Weight
- 02/06/15 - 5 Metabolism Myths Busted
- 01/30/15 - Override the Urge to Quit
- 01/23/15 - The Cure for the Lazy
- 01/16/15 - 5 Habits That Cause Belly Fat
- 01/09/15 - Your Holiday Recovery Plan
- 01/02/15 - Got High Cholesterol?
- 12/26/14 - I Hope This Doesn't Affend You
- 12/19/14 - 5 Fitness Mistakes to Avoid
- 12/12/14 - Holiday Fat Loss
- 12/05/14 - The Truth About 10 Minute Workouts
- 11/28/14 - Refresh Your Workout (5 Ways)
- 11/21/14 - 9 Rules of Lean Eating
- 11/14/14 - Your Holiday Survival Guide
- 11/7/14 - TIME Magazine: How To Eat Now
- 10/31/14 - These 7 Foods Hid MASSIVE Sugar!
- 10/24/14 - Reduce Your Thighs (3 Steps)
- 10/17/14 - 5 No-Effort Breakfasts
- 10/10/14 - 7 Ways To Reduce Body Fat
- 10/3/14 - The Skinny On Snacking
- 9/26/14 - 5 Meals Ready In 5 Minutes!
- 9/19/14 - Best Ab Exercises
- 9/12/14 - Healthy Fast Food?!
- 9/5/14 - Do Your Kids Eat Right?
- 8/29/14 - Best Exercise Ever
- 8/22/14 - Does That Hurt? Exercise Injuries...
- 8/15/14 - Seriously?! Don't Fall For This!
- 8/8/14: This Simple Idea Changed My Life
- 8/1/14: The Problem With Your Diet
- 7/25/14: Can't Slim Down? Here's Why...
- 7/18/14: Busted! 5 Fitness Myths
- 7/11/14: 5 Secrets For Flat Abs
- 7/4/14: Just The Wake Up Call You Needed
- 6/27/14: How To Know If Your Overeating
- 6/20/14: The Truth About Portion Sizes (Shocking)
- 6/13/14: Grill Your Way Lean
- 6/6/14: Add This To Your Favorites
- 5/30/14: Beware Of These 7 Dieting Mistakes
- 5/23/14: Your Kids Need This
- 5/16/14: Found: The Fountain of Youth
- 5/9/14: Why Your Fat Loss is Stuck
- 5/2/14: 5 Flat Tummy Myths (and 3 steps to tight abs)
- 4/25/14: I Was Thinking About You
- 4/18/14: 13 Reasons Why You Need Exercise
- 4/11/14: You Only Have Yourself To Blame
- 4/4/14: 5 Dumb Mistakes Healthy People Make
- 3/28/14: Falling Off The Exercise Wagon
- 3/21/14: Nope, It's Not True
- 3/14/14: Here's The #1 Fitness Tip
- 3/7/14: Don't Confuse "Active" With Fit.
- 2/28/14: Here's Why You Sabotage Yourself....
- 2/21/14: 5 Lifestyle Mistakes to STOP Making
- 2/14/14: How The Most Successful Reinvent Themselves (You Can Too)
- 2/7/14: Don't Believe These 5 Myths [Fitness]
- 1/31/14: Your Personalized Pep Talk
- 1/24/14: 4 MUST-HAVES in Every Meal
- 1/17/14: 6 Best Exercises For Your Booty
- 1/10/14: Should You Be Eating That?
- 1/03/14: Sorry If This Offends You...
- 12/27/13: Transform Your Dinner In 5 Easy Steps
- 12/20/13: 5 Reasons To Motivate You... Even In December
- 12/13/13: Staying Fit During The Holidays
- 12/6/13: Simple Way To Avoid Holiday Pounds
- 11/29/13: Stop Making Excuses... Start Seeing Results
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